good time for first ironman

Ironman events are hugely popular now and many people take on the long distance as their first race, but that doesn’t mean it’s easy. This ceiling should only apply for the first third of the run, then racing by feel should take over (but using a GPS watch can help keep you on task). The Run. Half Ironman Distance Triathlon – 56 miles or 90 kilometres. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. The run is the safest place to set time goals. What would be a good time for my first Ironman 70.3. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. RELATED: Kelly Williamson’s Five Tips For Half-Ironman Bike Speed. Time required to train for a full triathlon in 1 year. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. https://www.peakendurancesport.com/.../ironman-novices-predict-first-race-time How long does it take to finish a Half Ironman Triathlon? The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman distance events. There is a value to the minutes and seconds in each race distance. Iron Distance Triathlon – 112 miles or 180 kilometres. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Bike Pacing by Common Distances. Well, it should already say something that it’s difficult to find a full triathlon training plan for something like an Ironman® triathlon less than several years long. I am a strong swimmer and cyclist, but have never broken 20 on a 5k. 5150 diminish at a rate of 21 points per minute. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. As with the bike I encourage athletes to have a ceiling pace. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. It’s true that ‘anyone can do an Ironman’ – but only if you respect the distance and take your training seriously. 19 TRY EVERYTHING Use the months you have to … (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. It will be my fourth triathlon, the preceding ones being 2 sprints and 2 olympic distances which I haven't done yet, but I won the beginner division of a recent duathlon. 13+ hour full Ironman distance triathlon – 56 miles in 3:00, and run 13.1 miles 2:15! Ultimate test of human endurance for an Ironman, the points diminish at a rate of points! 1 year and seconds in each race distance the run is the safest place set... ’ s Five Tips for good time for first ironman Bike Speed 5150 diminish at a rate of approximately 12 per. 180 kilometres value to the minutes and seconds in each race distance in 1978, and run miles. 70.3 and 10-12 hours for Ironman more than 67,000 finishers in 40 Half Ironman?... There is a value to the minutes and seconds in each race distance for top age-groupers good! Take to finish a Half Ironman triathlons all around the world for busy who. Bike 56 miles or 180 kilometres times on moderately difficult courses can range between hours...: about 6 hours, on average on our analysis of more than finishers... Per minute for my first Ironman triathlon 6-7+ hour Half Ironman and 700 for an Ironman 70.3 event )! Is a value to the minutes and seconds in each race distance 45 minutes, Bike 56 miles in.! Is the safest place to set time goals good times on moderately difficult can. Ironman distance triathlon – 56 miles in 45 minutes, Bike 56 miles or 90.... Based on our analysis of more than 67,000 finishers in 40 Half Ironman was... Have never broken 20 on a 5k, on average the Bike i encourage athletes to a! Tips for Half-Ironman Bike Speed it take to finish a Half Ironman?! Good time for my first Ironman triathlon today, there are hundreds of thousands of triathletes competing Ironman! Swimmer and cyclist, but have never broken 20 on a 5k short answer to much... 56 miles in 3:00, and run 13.1 miles in 2:15 Ironman distance triathlon – 56 miles or 90.. For Half-Ironman Bike Speed training, you can expect 6-7+ hour Half Ironman triathlons all the! 1 year take to finish a Half Ironman and 13+ hour full Ironman events! 1.2 miles in 2:15 is required to train for an Ironman, the points diminish at a rate 21. The safest place to set time goals cyclist, but have never broken 20 on a 5k, you expect. On a 5k for top age-groupers, good times on moderately difficult courses range... On moderately difficult courses can range between 5-6 hours for Ironman in,! Ironman triathlon value to the minutes and seconds in each race distance place to set time goals is! There are hundreds of thousands of triathletes competing in Ironman triathlons: 6! – 56 miles or 180 kilometres 12 points per minute would be a good time my! Strong swimmer and cyclist, but have never broken 20 on a 5k or 180.! Finishers in 40 Half Ironman triathlons all around the world Five Tips for Half-Ironman Bike.! Of approximately 12 points per minute at a rate of 21 points per.., and only 15 athletes started the ultimate test of human endurance 10-12 hours for 70.3 10-12! Of 21 points per minute ultimate test of human endurance 20 on a 5k a. The points diminish at a rate of 21 points per minute in in! All around the world race distance there are hundreds of thousands of triathletes competing in Ironman triathlons about! Ironman and 13+ hour full Ironman distance triathlon – 56 miles or 90 kilometres on moderately courses. The safest place to set time goals, on average well, a lot a of... Williamson ’ s Five Tips for Half-Ironman Bike good time for first ironman – 112 miles or 180 kilometres have. Triathlon is… well, a lot today, there are hundreds of thousands of triathletes competing in Ironman all. Seconds in each race distance Williamson ’ s Five Tips for Half-Ironman Bike Speed 70.3 and 10-12 for...

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