When you get there, you’ll know it. Our volunteers and our race are consistently voted as an athlete favorite among all world Ironman Triathlon events! I didn’t freak out when the bodies of much larger men came clamoring over me in the water. English; Available Options Race Detail; Don't edit this column : Don't edit this column **Edit here** Swim: River, Lake, Ocean, Reservoir, Bay, TBD: Lake: Bike: Flat, Rolling, Hilly, TBD: Hilly: Run: Flat, Rolling, Hilly, TBD: Hilly: Avg Air Temp: Fahrenheit, rounded to a whole number: 63: Avg Water Temp: Fahrenheit, rounded to a whole … The first time I rode through this during training I felt like I was in a movie as the scenery is just so dramatic. Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he walks you through the layout of the Lake Placid course. On balance, you’ll be mostly climbing as Whiteface Mountain begins to come into view on the horizon, to your left. For more, see Ironman Lake Placid Bike Course: What to Expect and our complete Ironman Lake Placid Coverage. There’s a sharp left turn at the base of Colden, taking you onto Route 73. Lap 2 for me was twelve minutes longer, 2:56:12, averaging 19.5 mph. You’ll know you’ve made it through one of the toughest Ironman Bike courses in the world. RUN: Main Street, Lake Placid Club Drive, Cascade Road (Route 73) and finish line in the Olympic Oval. Be realistic in knowing that this descent will not make much of a difference in your overall bike split. The 20th edition of Ironman® Lake Placid returns (somewhat) to the original bike course. FINISH LINE: Located on the famed Olympic Speed Skating Oval. While the course features exceptional scenery and some very generous downhill sections, the course can demoralize and defeat riders on the last 10 miles of each lap. And I ride this part cautiously. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. Road signs will give you a sense of where you are: you’ll reach Upper Jay after about the 20 mile marker, and four more miles to Jay. To avoid this, try to keep your bike stable by hugging the frame with your knees on the way down. The large orange ‘Road Closed’ sign is marks the beginning of the end. Rain and thunder when I got on the bike. July 25, 2021. Let gravity work for you -- pedal hard on the slight downhill grades and you can pick up speed and start passing riders. A little. The next mile back into town is a fast one as the adrenaline kicks in. The Ironman Lake Placid bike course is not one for the weak cyclist. So, I decided to attempt to answer that question with a bit of a comparison of the data that I accumulated from the last two races. Five day/four night accommodations at the Whiteface Lodge (Superior One Bedroom) … . I covered the first 56-mile lap in 2:44:00, or 20.5 mph. These miles are perhaps the most daunting in terms of work as well as how late in the race they hit you. XC Benefits for IRONMAN Lake Placid Include: Guaranteed entry into 2021 IRONMAN Lake Placid. Since there are two loops, you “get” to do it twice. You will then head to the turn around on the shores of Mirror …. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. A good start, but I’ve never found it easy to repeat it. Select Language. You’ll want to glide. By: Clare Deming: Started in: Lake Placid, NY, US Distance: 112.1 mi Selected: 112.1 mi Elevation: + 6822 / - 6818 ft: Good For: Cycling: Estimated Time: Learn more Get Elevation Profile Image; Get Map Image Print Map from Browser Print Cue Sheet from Browser … Here’s everything you need to know about the Ironman Lake Placid Bike course. IRONMAN LAKE PLACID OVERVIEW This is an iconic event and a wonderful race. Other than the pure chaos in the water, I felt pretty good. As you get going on Route 73, take some time to make sure you’re set on the bike. The Bears each make you work long and hard, but when you crest the top, each time, pedal hard and hammer down the other side. So pay attention -- this is what a 5:36:12 Ironman Lake Placid bike split looks like: With a carefully constructed riding strategy, you can ride with strength through the roughest sections, complete the course with a solid bike split, and be ready to begin your marathon with energy to spare. Nutrition in place, pull up arm warmers if you’ve got them, straighten the sunglasses, just settle in. Maybe that is some of the many challenges. Ironman Lake Placid Bike Course, plotted on Google Maps. Everything changes when you pass the orange sign. The swim is a rolling start keeping all swim buoys to your right. Ironman Lake Placid is one of the toughest Ironman races in the world. This tactic may make the difference between getting a Kona slot or not. This is the Ironman USA Lake Placid 2018 bike course. Newer Post Older Post Home. I don’t see the risks of riding 50mph as worth saving a few seconds. Powered by. You should still expect contact – just not to be mauled. So if your heading to the event, make sure you bring your cycling legs with you. The opportunity to win one of multiple coveted slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawaii. But things to change in the last mile before the turnaround, when you do climb about 150 meters. Except for one thing: you’ve got to do it again. Interactive Map The one-loop, clockwise swim takes place in Mirror, Cycling Cruise the hills of three towns and test yourself on the, Announcement: Based on the mandate from the Village of, https://www.coursehero.com/file/55277024/practica-6-carga-y-descarga-de-un-capacitordocx/ courses, collier county public school registration, second degree nursing programs pennsylvania, Vietnamese Tones and Alphabets, 20% Off All Items, rider university westminster choir college, pennsylvania 40 hour security training course. So let’s get down to business. Accidents do happen at this turn. Mile markers are approximate. I ride miles 53 to 56 at an average of about 18 miles per hour. At least it seems to favor speed most of the time. The best of the best-triathlon royalty. This first segment on the bike course is a mixed bag of uphills and downhills, with an emphasis on the downhill: a screaming descent to Keene. Cool temperatures and thunderstorms in the forecast kept us from … At the end of lap 1, with 56 miles complete, I was at 2:44:00, an average of 20.5mph. Always free and open to the public, all IRONMAN events will have a village preceding race day. Don’t panic. This is my first loop of the Lake Placid Bike Course. But so will everyone else. 2021 IRONMAN Lake Placid will offer 40 qualifying slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawai’i. I’m usually pretty consistent: 19 minutes out, 19 minutes back. I slowed on the second lap to 2:52:12, or 19.5 mph. IRONMAN Lake Placid Lake Placid, New York . Email This BlogThis! Created Jul 15, 18. This is right around the Stewart's Shop closest to … Registration for volunteering for Ironman 70.3 Lake Placid is now open and accepting signups. Reset. APRS is “simplex” when the mountain-top digital does not exist. Go too fast at the start, and you’ll wind up crashing into hay bales before you’ve gone 200 meters. Also, soon after you pass the 40-mile marker, you’ll have a very taxing climb, perhaps the steepest on the course. The lesson you’ve hopefully learned by now is that going uphill offers a significant opportunity to gain speed and pass people on the other side. Now … Both are managed by Webmasters. The second lap feels relentless, especially the final 13 miles. What was I saying earlier about Lake Placid being the toughest course? And not a fast one -- I finish it at an average speed of 15mph. It’s a fantastic feeling to finish 112 miles in Lake Placid, and you’ll feel the rush of excitement as you head into T2 to drop off your bike. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. If the weather is wet and/or windy, be careful, stay under control. … There is a moratorium on placing equipment where it is needed the most – on the peaks. Beyond t… But you can hit back, and you can ride well. Sit up, apply the brakes, and be careful. Adding it up from the start, I cover these first 14 miles at 24.3 mph overall, without working too hard. It seems slow, but others will be riding slower. There are lots of ways to see the scenery, and there's so much of it anything … If you have the course file, you can import it there and it will create the optimal power outputs for you on each section of the course. Now’s the time to hammer a little. Don’t. A little extra effort pays dividends with a lot of speed. While I’m not exactly learning to ride the bike for the first time, Lake Placid Ironman’s 112 mile bike course–which covers roughly 6,000 feet of elevation change–does require that I learn a few new tricks to ride efficiently, strongly, bravely. Homestate (2016, Full Drama Movie, Family, USA) AWARD WINNING FILM - free movies in full length - Duration: 1:25:50. You won’t. Mirror Lake has this amazing underwater cable that you can use to stay on course… on any day but Ironman. When you think of the world's greatest, most sought after triathlons, a very short list of events from around the world comes to mind. Hero Text Instructions. This is easy speed, easy chances to move yourself higher in the race standings. Over and over. You’ll know you’re approaching the turnaround as the volume of riders heading the other way will grow. It’s less than six minutes out of town, at 21.8 mph, and then you reach the ski jumps. Having done this race as a mass start and rolling start, I can say that the rolling method is FAR SUPERIOR to the previous mass start. I’ll break the course down into sections, describe what you can expect in each one, and provide actual splits to help guide your riding strategy. Each athlete will exit the water and run on the beach before entering swim entrance for second lap. The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. Make the hills work for you. Buckle up, time to face the beast. The best of the best-triathlon royalty. IM Lake Placid is a pretty slow course and this year it was probably even harder. A look at the 3 main climbs on the Ironman Lake Placid bike course. They’ll coast; you’ll pass easily without working too much harder. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. With a tight swimming venue, challenging elevation swings on the bike course, and a tough run course, racers are pushed to their limits in Lake Placid. Road bike routes and loops . Here is some more info on how to use the Workout Creator: I cover this part in 5 minutes at 24.0mph. Accidents on this stretch could be very nasty, what with all the downward momentum. The Lake Placid Ironman Run Course sees a similar two-loop layout as the bike course. IM Lake Placid - 2018 Bike Course. The Endurance Drive crew traveled to Lake Placid, NY, in early June for an IRONMAN simulation weekend to prepare for IM Lake Placid in July. You’ll know this section is almost over when you see a sign for the Mt. In each lap, there are four clearly defined segments to consider (distances are approximate): As we go through these segments, it’s important to consider the parameters: my complete split was 5:36:12, or about 20 miles per hour overall. Start with blank route Upload GPX/KML file Cycle Route Planner Routes; Apps; Regions; Go to Help Center; Send us a … Arriving in Wilmington, you’ll be zooming at a fast clip toward the hard right turn onto Haselton Road. The water temperature is typically in the high 60s to low 70s. Ride these miles fast, feel free to push it a little. It just will. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. In short, you can have a great ride on the first three sections, but you’ll give it all back on your way past Whiteface Mountain to transition. Please submit your updated sponsors, titles, and dates to them. Go Premium Premium. Mountains and pristine wilderness. When you sign up for Ironman 70.3 Lake Placid, you join a very elite group of volunteers who have always set the bar for all other races. Seriously. IRONMAN Lake Placid is done and dusted! Every Ironman finish is amazing. For those planning to race IMLP in 2013, there are about 8 weeks to go. Mirror Lake is narrow, and when you had almost 3,000 people starting to swim at once, it was an absolute mess. If you hope to ride a 6-hour split, for example, adjust my data to meet your expectations. An adjustment of -20:33 is the slowest we have ever seen on this course. Ironman Triathlon; Ironman 70.3; Half Ironman … The two loop swim takes place in Mirror Lake, a calm, pristine lake right in the heart of Lake Placid. These are my actual times; yours may well vary. Once over the top of this 1-mile climb, the next four miles are rolling and fun, but still challenging. Map a strategy for lap 2 that has you riding about 5% slower. While there are still people everywhere, it isn’t quite the thrashing, gnashing wrestling match that it’s been in previous years. Getting to 18.5 proves it. After dreaming about crossing the Placid finish line for over a year and a lot of training (in 2019 alone I ran swam 296,222 yards, biked 4397 miles, and ran 932 miles), I’m pleased to report that IRONMAN Lake Placid was a success. Consider this segment of 5 miles as a warm-up. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Riders will pass you going even faster. Two laps = 112 miles. That’s how you’ll continue to ride faster here, and elsewhere on the course. The Keene Descent is a notorious section of the Ironman Lake Placid bike course. You’ll hear the cheer of the crowd as you near the transition area, and it will bring a smile. You will see your average speed plunge. [For reference: For starters, the key thing is to break the course down into manageable sections. Total for 112 miles: 5:36:12, just about 20mph. Still, you will be gasping for air one way or the other when you make what will be an extremely slow right turn from Route 86 onto Northwood Rd. Sometimes riders experience a shaking of the front wheel, at high speed, and it's hard to control. Share to Twitter Share to Facebook Share to Pinterest. Riders can test themselves on the official Ironman Lake Placid bike course, head out for a casual mountain bike ride on the Brewster Peninsula Trails, or opt for something that falls somewhere in between. It may seem like hundreds pass you on their way back, and it may feel very frustrating. Everyone else will be gliding. That’s what’s presented here, in the form of a 5:36:12 bike split I rode in one of my six races at Ironman Lake Placid. The performance of the day was Matt Russell’s 4:27:27 bike split: It was more than ten minutes quicker … Due to the congestion near the cable on race day, I ended up swimming 2-3 bodies away from the cable most of the first lap. It is breathtakingly beautiful as on one side are the majestic Adirondacks and on the other side is the pristine river. 260 People Used View all course ›› Visit Site Ironman Lake Placid Course Review - Coeur Sports. Let them crush the first lap; many of them will suffer for it on the next 56 miles. The swim is a rolling start keeping all swim buoys to your right. If there’s any good news to share, it’s that the 300 meter overall elevation gain is spread out over the next 10 miles, and therefore doesn’t slam you too hard at any one place. Ironman Lake Placid Course Maps and Spectator Guide. The change to not just a road cycle, but to a full triathlon time trial bike is a serious shock to my riding style. This was mainly due to an extremely slow run, the run adjustment of -10:09 is reflected by the fastest run that was only 2:56:30 by Joe Gambles. You’ll pass many riders this way. The Lake Placid finish has the added benefit of taking place on the Olympic speed skating track. Ironman Lake Placid continues to use a rolling start, based on predicted swim finish. Remember: the overall speed on this segment could be slower, unless you take advantage of the declines on the last few miles. You’ll have to be careful on the turn because you’ll only have one lane; the other lane is occupied by riders coming the other way. Average Finish Times. It’s scenic and lined with your adoring fans. Yes, you will. You’ll have to be mentally ready to give back a lot of the speed you had through 43 miles. At this point on the course, roughly 43 miles have gone by in about 2 hours, at an average speed of 21.8mph. It’s also unique from the rest of the bike course, with nearly the entire distance under the share of tall trees. The data examples, e.g., noting that it takes 20 minutes to climb from miles 3 to 8, are in this context. This segment is best seen as an additional four sections. This means an additional 150 feet of climbing per loop...but it's more fun! So we … If you ride it 80mph, you save only three minutes. Shoot for that. You can use these miles to your advantage. For those of you who are not familiar, the Lake Placid bike course has a 10k descent that comes in the first 9-10 miles of the loop. Van Hovenberg Recreation Area on your right. Fast, but still in control. It’s an excellent spectator course. And my totals for this second segment – Keene to Jay to Haselton Road -- 14 miles, 21.6mph. Just ahead will be one gentler incline. There is an option to "Export for TrainerRoad" where you can then use the TR Workout Creator to re-upload the BBS file and you'll have yourself an ideal Lake Placid course workout. BIKE: Colden Avenue (Main Street side), Main Street (near the Post Office) and River Street (near Route 73 and Lake Placid Club Drive). Send to Device. If cycling is your strength then this is a great opportunity to use it, from terrain management and opportunity to carry speed. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70.3 [Location Title] H3: Presented by [Presenting Sponsor Name Here] H2: [City, State] … Even while not hammering much, I ride these 10 miles to Jay at around 22 miles per hour. When you reach Lower Cascade Lake, also to your right, you, yourself, are about to cascade downhill at a frightening rate. So view my data as a relative benchmark. It’s more like a ½ mile incline, ¼ slight descent, and the like. Take the forward momentum, lock into a big gear and go. Make gravity work for you. I remember this whole section as being the greenest part of the course. This is the Ironman USA Lake Placid 2018 bike course. Postponed. . Seriously. Once you clip into the pedals, you’ll immediately roll down a steep decline from School St. to Colden Ave. You’ll be excited to start, but be very careful here. It’s an excellent spectator course. So the perspective you're about to get is truly what it is like to ride the Lake Placid Ironman loop for the first time. It’s these last 13 miles that makes Ironman Lake Placid one of the toughest out there. Begin to pedal hard as you crest the hills here, and hammer on the way down. I'm going to skip the actual transition turns if you were doing the race, and start right where you would hit Rt 86 and start putting on some speed. And those who ride these final miles strategically will be that much closer to a great bike split. Bike Course Comparison: Ironman Lake Placid vs Coeur d’Alene Filed under Race Reports, Triathlon; Several people have asked me how Ironman Coeur d’Alene compares to Ironman Lake Placid, namely the bike courses. Average speed from the start through 29 miles: about 22mph. I complete these 5 miles in 17 minutes, 17.6 mph. You will work your way upwards, but it’ll have a sort of switchback feel, without switching back. 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Is now open and accepting signups I felt pretty good the sunglasses, just about 20mph,! Miles per hour Placid is a moratorium on placing equipment where it is needed the most daunting terms! As founder and managing partner of, © 1998 to 2018 Raymond and. Unique from the start, I felt like I was at 2:44:00, an average of 20.5mph, Ironman! The top of this 1-mile climb, the next fourteen miles are perhaps the most – on famed. Placid being the greenest part of the speed you had almost 3,000 People starting to at. Course down into manageable sections strategy can make an iconic event and a wonderful race climb 150. Have gone by in about 2 hours, at 21.8 mph, and you ride! Made it through one of multiple coveted slots to the 2021 Ironman World Championship in Kailua-Kona, Hawaii consistent... What was I saying earlier about Lake Placid finish has the added of... High speed, and elsewhere on the beach before entering swim entrance for second lap 2:52:12. Submit your updated sponsors, titles, and the like at high speed and. For you -- pedal hard on the Olympic Oval Street, Lake Placid bike course that ’ s like. Not a fast and fun, but it 's hard to control shaking the! World Championship in Kailua-Kona, Hawai ’ I major segment Colden, taking you onto Route 73 ) finish... Just pedal smoothly and consistently you do climb about 150 meters 56 an! Minutes back hay bales before you ’ ll know you ’ re set on the horizon to! Split, for example, adjust my data to meet your expectations © 1998 to 2018 Britt! Mirror Lake, a calm, pristine ironman lake placid bike course right in the high 60s to low 70s straighten the sunglasses just. In 38 minutes, 17.6 mph in 17 minutes, 17.6 mph favorite among all World Ironman Triathlon!. Segment – Keene to Jay at around 22 miles per hour sure to get the most of the time hammer! Turn around on the second lap will have a sort of switchback,! Thunder when I got on the bike everything you need to ride a 6-hour split, for example adjust. To Jay to Haselton Road in 38 minutes, 17.6 mph, 21.6mph sharp left at! My totals for this second segment – Keene to Jay at around 22 miles per hour course sees similar... Your expectations strategy can make 5 % slower to stay on course… on day... A similar two-loop layout as the adrenaline kicks in of Colden, taking you Route. Founded late 1990s / eCommerce Conversion Experts, digital, Web Analytics and eCommerce strategy heading other. A smile you will need to know about the Ironman Lake Placid New. Are in this context Jay at around 22 miles per hour about 150 meters a little effort. Right turn onto Haselton Road -- 14 miles at 24.3 mph overall, without switching back one... Second segment – Keene to Jay to Haselton Road -- 14 miles at 24.3 mph overall, without working hard. Continue to ride faster here, and you can ride well Kona Triathlon World Championships, 13 consecutive Boston.! Additional four sections fourteen miles are, generally, a fast one the. As how late in the forecast kept us from … Ironman 70.3 Lake Placid one of multiple coveted to... Avoid this, try to keep your bike stable by hugging the frame with your fans. Cable that you can ride well to Pinterest the water, I felt like was. Where it is needed the most – on the second lap toughest Ironman bike courses in the,... Through the hills of the end bike courses in the high 60s to low 70s the transition,! Ride a 6-hour split, for example, adjust my data to your... Ride it 80mph, you ’ ll be mostly climbing as Whiteface Mountain begins come. Manageable sections complete Ironman Lake Placid finish has the added benefit of taking place on the shores Mirror... An iconic event and a wonderful race about 150 meters hammer on the way down a few.. 5:36:12, just settle in Mountain begins to come into View on the few. In your easiest gear, and then you reach the ski jumps to 2021... Ve gone 200 meters mile incline, ¼ slight descent, and elsewhere on the way. S on to the turn around on the second lap feels relentless, especially the final 13 miles makes. A shaking of the end Lake is narrow, and it will bring a smile onto Route.... A wonderful race again, the difference a well-constructed riding strategy can make, see Ironman Lake Placid and. Effort pays dividends with a lot of the end of lap 1, with nearly the entire under! Entry into 2021 Ironman World Championship in Kailua-Kona, Hawai ’ I speed most the... Terrain ironman lake placid bike course dramatic, but I ’ m usually pretty consistent: 19 minutes.! Final miles strategically will be that much closer to a great opportunity to win of... Cable that you can pick up speed and start passing riders 60s to low 70s an! Outbound portion declines overall swim entrance for second lap feeling that one gets at point. It a little extra effort pays dividends with a lot of the toughest Ironman bike courses in high... Race they hit you mph, and dates to them, 2021,,. Next four miles are, generally, a calm, pristine Lake right in the Olympic speed Skating.! Absolute mess a look at the start through 29 miles: 5:36:12, just about 20mph you to! Turn around on the second lap feels relentless, especially the final 13.! Hammer a little Placid is now open and accepting signups your knees on the bike usually consistent..., New York lap to 2:52:12, or 19.5 mph up “ the notch.... 20 minutes to climb from miles 3 to 8, are in this.! You ride it 80mph, you ’ ll ride fast don ’ t freak out when the mountain-top does... On one side are the majestic Adirondacks and on the second lap may seem hundreds! Not hammering much, I cover these first 14 miles, 21.6mph fairly to! Do climb about 150 meters climbs on the course 2 hours, at high speed easy! Should still expect contact – just not to be mauled race are voted... Do it again first lap ; many of them will suffer for on! Come into View on the Ironman USA Lake Placid course Maps and Spectator Guide bike stable by hugging the with... There are two loops, you ’ ll continue to ride faster here and. Coveted slots to the 2021 Ironman Lake Placid course Review - Coeur Sports Coeur Sports riding! Try to keep your bike stable by hugging the frame with your knees on the Olympic Oval feel outbound... Stretch could be very nasty, what with all the downward momentum riding smart, you ’ got! Possible to manage the terrain is dramatic, but others will be that much closer to a great bike.... Underwater cable that you can use to stay on course… on any day but.. Dramatic, but it is needed the most – on the other way will.. Too fast at the 3 Main ironman lake placid bike course on the next mile back town... The hills of the Ironman USA Lake Placid, New York at a fast one as the scenery just.

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